Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
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Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism.
Health benefits of different foods. FYI: health benefits of common fruits & vegetables.
Benefits of drinking water
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10 Reasons To Quit Sugar: An Infographic-Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.
Lemon water alkalizes the body & supports the adrenals
The Incredible Way A 60-Second Walk Boosts Your Health
Benefits of walking, minute by minute
health benefits of walking 30 minutes per day!
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How to Get Rid of Mother's Apron Belly
When your belly expands due to weight gain, the fat surrounding the internal organs expands, and creates additional fat deposits into the omentum -- an apron-li
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Lose Weight With Natural Vitamins and Minerals Infographics. A very resourceful information and easy to understand infographic on what type of food you sho ** To view further for this article, visit the image link.
Your Body On Walking! 10 Things That Happen To Your Body When You Walk, Is the need to start an exercise program weighing heavily on you? Do you want to take steps
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