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SWAGGER

An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Pesas 4

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Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.

A compound pull exercise for your core and legs, use the decline twisting sit-up to work your abs, obliques, hip flexors, and hip adductors!

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10 exercícios para engrossar pernas e coxas com vídeos (visitar artigo).  Mais…                                                                                                                                                                                 More

10 exercícios para engrossar pernas e coxas (com vídeo

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