Free Printable Reflexology Charts | Introduction to Acupressure Points, Qi Gong, Self-Acupressure ...

Introduction to Acupressure, a workbook for self-care to relieve stress, tension, and cultivate wellness. Uses Shiatsu, reflexology and breathing exercises.

Put a drop of your favorite essential oil where it will be the most effective.  Today, I pick the shoulders with "Destress" which has heavenly marriage of lavender  and geranium which undertones of orange, lemon, lime, and grapefruit.

Reflexology is based on the principle that reflexes in the foot relates to each part of the body. Also what are the benefits of Reflexology?

Reflexology -

How can a foot rub help you recover from surgery?

Acupuncture And Infertility -- Reflexology. Tops of feet: have reflex zones for Lymph Drainage in Lungs Chest, so important to Breast health. Bottoms of feet: relate mostly to Colon, and internal organs of Abdominal region

El tratamiento de enfermedades mediante las manipulaciones de Quiromasaje pertenece a unos métodos muy antiguos empleados para ayudar a la recuperación de la salud con métodos naturales. Remontándo…


This is why we do a spinal walk along the medial side of the foot. This area represents the spine in Reflexology.

The Kidney Meridian Chart is one of the twelve major meridians used in acupuncture, acupressure and reflexology.

**Qigong for Strengthening the Kidneys** For most people by the age of declining Kidney energy is beginning to impact on their health. Energy flow (Qigong) is the most powerful way I know to increase kidney's Qi.

Acupressure 101: relieve mental and physical stress  using these acupoints

Acupressure 101: Relieve Mental & Physical Stress Using These Acupoints

" I have seen this before but it's good to have to refer back to it... Acupressure is a holistic, noninvasive way to relieve pain in the body. Su Jok, a Korean form of healing acupressure, is based on reference meridian points in the hands and feet that represent the entire body. If you have a sore area, you can address it specifically by finding the corresponding part of the hand. "

Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this! Me- this did work for my feet just now!