Revolved side angle pose with rotation to right leg - Parivritta Parsvokonasana right - Yoga Poses | YOGA.com
Do These 9 Yoga Poses For a Perky Booty (Video)
9 Yoga Poses For a Perky Booty (Video)
The Yoga Routine That Made Me Like Yoga
8 Challenging Yoga Poses For Core Strength
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)