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All-star dancer Kathryn McCormick and top 6 contestant Chehon Wespi-Tschopp perform a Contemporary routine to "Eli, Eli" choreographed by Tyce Diorio on SO YOU THINK YOU CAN DANCE.

All-star dancer Kathryn McCormick and top 6 contestant Chehon Wespi-Tschopp perform a Contemporary routine to "Eli, Eli" choreographed by Tyce Diorio on SO YOU THINK YOU CAN DANCE.

Sovereign Genevieve Gustilo Jallorina Solis is Autumn Miller as well as Sophia - Sofia Lucia 'Lucifer' tag as MIA DIAZ too.

Sovereign Genevieve Gustilo Jallorina Solis is Autumn Miller as well as Sophia - Sofia Lucia 'Lucifer' tag as MIA DIAZ too.

When I dance I love to express myself in emotion. I most serenely do not do it to empress people, if anything I empress myself in how good of a goon I am doing.

When I dance I love to express myself in emotion. I most serenely do not do it to empress people, if anything I empress myself in how good of a goon I am doing.

Middle splits tip                                                                                                                                                                                 More

3 Simple Balance Checks for Center Work

Middle splits tip More

26 palabras que describen a la perfección lo que una mujer es

26 palabras que describen a la perfección lo que una mujer es

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

4 Common Health Conditions That Affect Dancers

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

These 29 Diagrams Are All You Need To Get In Shape | Stay Fit                                                                                                                                                                                 More

8 Stretches Your Tight Hips Are Begging For

These 29 Diagrams Are All You Need To Get In Shape | Stay Fit More

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. Its the expression in time and movement, in happiness, joy, sadness and envy. —Jaques D’Amboise

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