Low self esteem effects your health. Learn how loving yourself can improve your health.
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The BuzzFeed Life editors are always trying new products, apps, tips, and DIY projects, and we decided it was time to start sharing the best of them with you. Each month, we'll post our recommendations for what's actually worth it. For the sake of transparency, items under "Things We Bought," "Tricks We Learned," and "Things We Made" were purchased with our own money and/or were not the result of a PR pitch. Those under "Things We Tried" are items that were provided to us at no cost for the…
Reward Yourself- If you have difficult goal or milestone, you may want to try using rewards to increase chance of completion. Rewards significantly increase chances of obtaining your habit change, goal or task completion.
76 questions to spark self-discovery & inspire positive change