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Meditation of Change and to Unblock Subconscious Communication | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Meditation of Change and to Unblock Subconscious Communication | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

The Kundalini Yoga “Meditation to Break Addiction” that was given by Yogi Bhajan. As always, for true results you want to commit to this meditation for 40 days – it takes 40 days to change a habit pattern.

The Kundalini Yoga “Meditation to Break Addiction” that was given by Yogi Bhajan. As always, for true results you want to commit to this meditation for 40 days – it takes 40 days to change a habit pattern.

Meditation for the Negative Mind | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Meditation for the Negative Mind | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings more prana into your hands.

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings more prana into your hands.

Originally taught by Yogi Bhajan at the Men’s Course, 1992This is a beautiful simple meditation for self-healing.Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm s

Originally taught by Yogi Bhajan at the Men’s Course, 1992This is a beautiful simple meditation for self-healing.Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm s

Meditation to Discover the Beauty and Heavens Within | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Meditation to Discover the Beauty and Heavens Within | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

When you don't know what to do...do this!

Recipe: Cinnamon Amaranth Porridge

When you don't know what to do...do this!

Kundalini Yoga: Meditation for the 4th Chakra - Heart Center | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Kundalini Yoga: Meditation for the 4th Chakra - Heart Center | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Meditation to Heal a Broken Heart | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

Meditation to Heal a Broken Heart | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

When practicing at home on your own, be sure to tune in with the Adi Mantra and follow the guidelines for Kundalini Yoga Meditation. 25th Pauri of Japji: Bahuta KaramAttitude of Gratitude MeditationBalancing the Nervous Energies (also known as Meditation for Hair-Trigger Efficiency)Becoming Like AngelsBreath of Ten Meditation to Become Dis-Ease FreeDhrib Dhrishti Lochina Karma—Meditation for Inspiring, Truthful, Deeply Penetrating Speech Doei Ashtapad Jap Meditation for HealingGanpati Kriya…

When practicing at home on your own, be sure to tune in with the Adi Mantra and follow the guidelines for Kundalini Yoga Meditation. 25th Pauri of Japji: Bahuta KaramAttitude of Gratitude MeditationBalancing the Nervous Energies (also known as Meditation for Hair-Trigger Efficiency)Becoming Like AngelsBreath of Ten Meditation to Become Dis-Ease FreeDhrib Dhrishti Lochina Karma—Meditation for Inspiring, Truthful, Deeply Penetrating Speech Doei Ashtapad Jap Meditation for HealingGanpati Kriya…

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