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See the WOD = that doesn't look to bad! During the WOD = hating on life! After the WOD = can't wait until the next one :D

Ok, this means.. um.. 1) You're continuing the Primal diet. (I guess there were a couple open doors for leaving me out of sync on this, without it surprising/hurting me.) 2) You... maybe did some research about the stuff I said, and concluded that Primal is still legit.. or maybe not 100% (such as if the whole world can't do it), but surely good enough for any individual to do. 3) On top of one or more of the above, you might be saying that Primal stuff was indeed the reason for today's…

Paleo Diet- explanations as to why not to eat certain things. Cross fit and Paleo go hand in hand

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

the feeling of muscles forming!  #nopainnogain

Every time I finish a workout my body feels numb, my hands hurt, I'm out of breath and I feel like I just got hit by a truck. I love it

Nice wod

crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

At home crossfit.you could also go on crossfit websites and see the workout of the day. Crossfit is amazeballs. you use your body weight to get the results!

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

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