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Hip opening yoga sequence #YogaSeries  #YogaWorkout  #Yoga Routine

Hip opening yoga sequence #YogaSeries #YogaWorkout #Yoga Routine

stretches

stretches

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

sassyyogi:  yoga series for beginners (i)!   <: some of you guys have mentioned that it would be nice if i can include   some beginner poses ...

sassyyogi: yoga series for beginners (i)! <: some of you guys have mentioned that it would be nice if i can include some beginner poses ...

Have to do this for guard, our show will need some splits in it. Stretches for the splits. #yoga #flexibility #fitness

Have to do this for guard, our show will need some splits in it. Stretches for the splits. #yoga #flexibility #fitness

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Friday Favorites

Studies Show Benefits Of Yoga for Rheumatoid Arthritis and Fibromyalgia

A Gentle Yoga Sequence

Studies Show Benefits Of Yoga for Rheumatoid Arthritis and Fibromyalgia

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

The lazy girl workout, timed for a 30 min TV show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min TV show with commercials. This is ridiculous and possibly perfect.

Stretches that improve different parts of your body

Stretches that improve different parts of your body

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