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Hot Abs, Lean Legs Workout! | KAMA FITNESS

Hot Abs, Lean Legs Workout! | KAMA FITNESS

Exercise and then get in shape with the #1 fitness platform. For more information, go to http://c.vi.com/3207085 or send me an email at thomas_handy@hotmail.com.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Exercise and then get in shape with the #1 fitness platform. For more information, go to http://c.vi.com/3207085 or send me an email at thomas_handy@hotmail.com.

Its time to shape one of the most requested body parts: Your Legs! Youve asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

Its time to shape one of the most requested body parts: Your Legs! Youve asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

Meet The Girls CrossFit Benchmark Workouts Infographic

Meet The Girls CrossFit Benchmark Workouts Infographic

THE MATRIX  Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Belly-Blasting Workout

THE MATRIX Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

I’m teaming up with Sweaty Betty for today’s workout! SB is challenging you to amp up your fitness and nutrition this month by following along with their series of online workouts, recipes and mind...

15-Minute AMRAP Workout (30-Day Sweat Challenge

I’m teaming up with Sweaty Betty for today’s workout! SB is challenging you to amp up your fitness and nutrition this month by following along with their series of online workouts, recipes and mind...

Workout Exercises : Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Workout Exercises : Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

My new Fit Friday~ Leg Workout

My new Fit Friday~ Leg Workout

Blast Your Tummy Pouch In One Simple Move

Blast Your Tummy Pouch In One Simple Move (Diary of a Fit Mommy)

Blast Your Tummy Pouch In One Simple Move

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