A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (food tips flat belly)
Get Rid Of Fat By Drinking Something Delicious. fresh mint leaves – 2 oranges – 2 liters of hot water – 10 green tea bags Preparation method: Make some tea from the green bags and then let it cool. After that, cut the oranges into little pieces.
Reasons Why You Should Start A Work Out Plan 2 -- More details can be found by clicking on the image.
Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.