There are times when you cannot just sit down and start meditating. In the heat of the moment, we need something fast and easy to center ourselves. This is where mantras come into play. how to create a personal or ADHD/parenting mantra that gets results.
ADHD Alarm ($3.99) help those with adult ADHD get to work, school, or any other appointment in their day on time. Prompts user to enter personal bedtime, morning, or other routines, along w/ an estimate of time for each task in the routine, such as shower, brushing teeth, etc. Then asks you to enter the time of the relevant appointment (or bedtime), & how late you were the day before. Automatically sets the alarm clock for the time that you need to start your routine.
Some children with ADHD display impulsive symptoms like extreme impatience, a low frustration tolerance, or even no regard for consequences. Turn to this learning disorder infographic from Brain Balance New Jersey to learn more about ADHD.
ADHD Apps and Tools - Basic ADHD Apps and Tools - "There’s so much new technology that can make life easier to manage. Take advantage of apps that work across many devices to consolidate information and make tasks easier.
Are you or your child newly diagnosed with ADD or ADHD? Often wonder all the ways it can or does affect you? Check out this easy to read resource to learn more about ADD and ADHD. Smart Comebacks to ADHD Doubters