There are times when you cannot just sit down and start meditating. In the heat of the moment, we need something fast and easy to center ourselves. This is where mantras come into play. how to create a personal ADHD mantra that gets results.
Time Management Strategies: Why Singletasking Makes Sense -- For ADHD adults, multitasking saves time -- but can lead to costly mistakes. Expert advice on becoming more efficient by tackling just one thing at a time.
Learn about ADHD symptoms and technology issues in children. Find ways to help your child with ADHD manage screen time. Get online safety tips that are tailored for kids with ADHD. Tap the link to check out fidgets and sensory toys!