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Take the opportunity to nourish your body every moment that you can!   www.hungryforchange.tv

Nutrition Tips To Help You Live A Healthier Life. Nutrition is much more than eating a vegetable or a fruit. It is the most important thing you can do to live life at its best.

I need one of these in flashing neon lights... plus it would need to be a floor to ceiling model!

Low-Carb Diet: Lose 20-30 Pounds in Two Months

This was us last night---shannon, katlyn, & tara :) Keep calm and ignore junk food! Thoughts to live by!

This says it all...........

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

FEED YOURSELF! You need the nutrients necessary to keep you going throughout the day and throughout your LIFE!

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Beginnings are usually hard, and the end is usually sad, but it's what's in the middle that counts!!

Starting a new workout or establishing a new, healthy habit is always hard, but if you stick to it past the first few weeks you can get through it and you can achieve your goals!

SheilaSnyderFitness.com • FB.com/SheilaSnyderFit4Success • FB.com/TeamFit4Success

"don't let the scale define you. be active, be healthy, be happy." our thoughts exactly! (hence, our goal weight body scale) (Step Quotes Fitness)

Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

But I really just want more wine, more sleep, more carbs.

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Yes you CAN get your ideal weight! Check out these 8 Do's and Don'ts for Reaching those goals! #weightloss

8 Do’s and Don’ts for Reaching Your Ideal Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!