There may be benefits to manipulating meal frequency and eating the same amount of food more often or less often, but metabolic rate is not one of them. There is no evidence to support the idea that multiple meals increases metabolic rate
Pickled Shrimp by Saveur. Briny, faintly spicy pickled shrimp are a staple of Southern cuisine. In this Georgia-inspired version from from Hugh Acheson's A New Turn in the South (Clarkson Potter, frozen raw shrimp are a fine substitute for fresh.
Top 17 Healthy Dehydrated Fruit Recipes You Can Make This Winter