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Must remember this, it's far too easy to forget and try to look perfectly invincible

Must remember this, it's far too easy to forget and try to look perfectly invincible

The fact that I have been diagnosed with depression and anxiety is not something I am always comfortable revealing to others. Not because I am ashamed of the fact, but rather because of the disappointing stigma that still surrounds mental health issues in our country. As far as the treatment of mental illness has come …

Mental Illness and Stigma

The fact that I have been diagnosed with depression and anxiety is not something I am always comfortable revealing to others. Not because I am ashamed of the fact, but rather because of the disappointing stigma that still surrounds mental health issues in our country. As far as the treatment of mental illness has come …

Oh, we're loving this. Be proud of yourself, for no matter where you are on your road to eating disorder recovery, you are here. In all your beauty, and within you all the wondrous of things that make you, you.

Oh, we're loving this. Be proud of yourself, for no matter where you are on your road to eating disorder recovery, you are here. In all your beauty, and within you all the wondrous of things that make you, you.

Healthy Weight

Healthy Weight

This doesn't just apply to those who have an eating disorder, anyone who feels fat needs to look carefully at this. Fat isn't a feeling. Tune in to what you FEEL. Chances are good you'll realize that you're feeling anxious, guilty, ashamed, sad, etc. Focus on the real issue, and stop diverting your negative energy towards your awesome body.

This doesn't just apply to those who have an eating disorder, anyone who feels fat needs to look carefully at this. Fat isn't a feeling. Tune in to what you FEEL. Chances are good you'll realize that you're feeling anxious, guilty, ashamed, sad, etc. Focus on the real issue, and stop diverting your negative energy towards your awesome body.

Strength For The Heart.

Strength For The Heart.

Still need to eat.  My strongest: "No appetite?  Food seems disgusting?"  Yes, still need to eat.

Still need to eat. My strongest: "No appetite? Food seems disgusting?" Yes, still need to eat.

28 Men With Eating Disorders Confess Their Heartbreaking Secrets

28 Men With Eating Disorders Confess Their Heartbreaking Secrets

So true! Couldn't have said it better myself <3   Google Image Result for http://recoverybits.files.wordpress.com/2012/09/ellenquote.png

So true! Couldn't have said it better myself <3 Google Image Result for http://recoverybits.files.wordpress.com/2012/09/ellenquote.png

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