The Better-Than-Nothing Tummy Workout Raise your left foot the same way so that your knees are together and both feet are off the floor, as shown. Hold for two counts, then lower, keeping your stomach muscles tight and your back long against the chair.
Whew at around 40 reps, really started feeling my thighs burning! Office workouts to try at your desk. right over left. left over right. i did these and it works your outer and inner thighs and your lower abs
Total Body Office Workout-- This total body at-work is meant to keep your body active during your workday and help fight off any negative effects that sitting has on your body. Not only will you feel good physically, mentally you'll be more alert!
Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!