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The Better-Than-Nothing Tummy Workout  Raise your left foot the same way so that your knees are together and both feet are off the floor, as shown. Hold for two counts, then lower, keeping your stomach muscles tight and your back long against the chair. Work your way up to holding for six counts. Repeat eight times, switching the starting leg each time.

Lazy Woman's Fitness

The Better-Than-Nothing Tummy Workout Raise your left foot the same way so that your knees are together and both feet are off the floor, as shown. Hold for two counts, then lower, keeping your stomach muscles tight and your back long against the chair.

Water gives you just enough support so that anyone can do this arm-toning move from Jenna Laramee, a... - Provided by Redbook

Water gives you just enough support so that anyone can do this arm-toning move from Jenna Laramee, a. - Provided by Redbook

Office workouts to try at your desk.

Whew at around 40 reps, really started feeling my thighs burning! Office workouts to try at your desk. right over left. left over right. i did these and it works your outer and inner thighs and your lower abs

Get a firmer everything with this stretch

Lazy Woman's Fitness

No time to hit the gym? No problem! You can do these easy workouts without leaving home.

Total Body Office Workout-- This total body at-work #workout is meant to keep your body active during your workday and help fight off any negative effects that sitting has on your body. Not only will you feel good physically, mentally you'll be more alert and #energized during the work day!!!

Total Body Office Workout

Total Body Office Workout-- This total body at-work is meant to keep your body active during your workday and help fight off any negative effects that sitting has on your body. Not only will you feel good physically, mentally you'll be more alert!

Deskercise! 33 Ways to Exercise at Work  http://greatist.com/fitness/deskercise-exercise-work/#

Deskercise! 33 Smart Ways to Exercise at Work

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. 33 Ways to Exercise at Work

Pull your belly button in and up, then bend your elbows and slowly lower your body toward the counte... - Provided by Redbook

Pull your belly button in and up, then bend your elbows and slowly lower your body toward the counte. - Provided by Redbook

Lower Body Workouts: A Butt, Thigh, and Leg Workout for Women (5 EXPLOSIVE Moves)

5 Moves for a Tighter Butt, Legs, and Thighs

This lower body workout not only sculpts the butt, thighs, and legs but is in efficient fat burning workout to really uncover your hard earned muscles!

10-minute workout to tone you all over while torching calories #workout

10-Minute Body-Weight Workout

Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!

Couch Dips - Easy exercises on the sofa, even in front of the TV!

Couch dips - upper arm workout in the couch and more clever exercises for those of us who can't get to the gym ;

Fall in love with fitness with a great couples workout. #TRS2013 supports happy and healthy relationships!

Get fit and strengthen your relationship

Fall in love with fitness with a great couples workout. I want this where to buy perfect to take out anger frustrations with your partner and share it

Exercises to get rid of a flat butt.

The latest tips and news on Butt Exercises are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Exercises.

Spring Into Action: Top 6 Motivational Tips to Get Your Health & Fitness in Gear this Spring!

Ariane Hundt, the kindly commander of Brooklyn Bridge Boot Camp, and four-star general of Slim & Strong

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