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A shoulder-opening sequence that makes Forearm Balance feel great.

A Shoulder Opening Sequence to Forearm Balance

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.

Essential Sequence: Evening Wind Down

You dont always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane. - My Yoga Slim

Forearm Balance Yoga Sequence | Jason Crandell Vinyasa Yoga Method

A Shoulder Opening Sequence to Forearm Balance

A shoulder-opening sequence that makes Forearm Balance feel great. (Includes a…

A surefire sequence to get you into Handstand!

Peak Pose Sequence: Handstand

Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what you've got! You'll get there!

Check Your Head: Four Ways to Get Ready to Teach a Yoga Class

Think Eka Pada Koundinyasana I is beyond your reach? Every complex pose begins with honing your basics. So, start where you are. Learn how to break down the pose into digestible pieces and work what y

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Peak Pose Sequence: Build Your Vasisthasana (Side Plank) Jason Crandell Vinyasa Yoga Method

Find out which component you may be missing to master Hanumanasana aka "the splits." (Includes a free PDF sequence download!) | Jason Crandell Yoga Method

Essential Sequence: Open into Hanumanasana

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.

Sequence for Revolved Triangle Pose

Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles

Idea for Dark Yoga Sequence. Revolved Triangle Sequence: Stretch Your Hamstrings, IT Band, Outer Hips, and Spinal Muscles

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