Clean Eating Green Smoothies (Makes 1 protein shake) Ingredients: cup non fat milk cup water 2 cups raw spinach 1 small banana 1 scoop whey protein powder (optional) cup frozen blueberries 1 tablespoon chia seeds (you can also use flax seeds)
Carrot-Mango Smoothie ingredients 1 mango, chopped (or 1 cups frozen mango chunks) 1 cup fresh carrot juice Dash freshly grated nutmeg cup ice cubes (omit if using frozen mango) Directions Puree ingredients in a blender until smooth.
The Hulk Shake Pinner said: Holy moly! This is my favorite smoothie ever. You can't even taste the greens - it just tastes like something you would drink if you were laying on a beach somewhere. My kids call it the "Hulk" shake and they love it!
To date the BEST all around guide to healthy eating I've seen!
The green machine. The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
How to Make a Perfect Green Smoothie Guest post by Jadah Sellner and Jen Hansard, founders of Simple Green Smoothies - We have a super simple and healthy recipe weâ€™ve been itchinâ€™ to share with you!