Explore Exercise Workouts, Full Body Workouts, and more!

Water. https://www.musclesaurus.com

Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x

Refrigerator Oatmeal (making the apple cinnamon and Banana Peanut!)  --6 no-cook flavors. Make ahead in individual mason jars for a quick healthy grab-and-go breakfast.

Color Your Own Overnight Oatmeal

Overnight, No-Cook Refrigerator Oatmeal - 6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

 to squat.

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Do it and feel good

The only bad workout is the one that didnt happen quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

No Excuses! Motivational Quotes to Get You Moving

No Excuses! Motivational Quotes to Get You Moving

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

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