Nike Training Club. Love this app because you can do your workout at home and if you finish a workout these pretty motivational quotes appear. I really love their yoga sequences!
Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you
Notice how when you gain weight, not only is there more superficial fat, but all of your organs are enlarge and covered with fat in your belly as well. It's the fat that you can't see that is the most dangerous.
Google Image Result for http://www.destinationorlando.com/ocean-cruises/Disney-Cruise-Line.bmp
I want to do something like this on my closet doors