Seks øvelser for sterke hofter, knær og ankler når du løper
Er løpskonkurransen rett rundt hjørnet? Slik gjør du før, under og etter løpet.
You might be a runner if... You covet new Mizuno, Newton, or Brooks more than Manolo, Louboutin, or Jimmy Choo.
Foods to Avoid with Atrial Fibrillation
Tailoring Your Diet to AFib: Avoid These Foods. Lifestyle changes are important in managing AFib. Managing stress, getting enough exercise, and avoiding certain foods can reduce your risk of an AFib episode.
Bob Harper Shares His Top 3 Moves For Weight Loss
Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on NBC's hit show The Biggest Loser. Bob showed us his essential moves for making weight loss a reality. From a lateral burpee to a squat
9 Tips for Running in Cold Weather
Winter running tips: Stay warm and safe while running in cold weather. Here are some top tips to keep in mind.
That'll put an M&M addiction into perspective
FOOD pyramid for runners #run #diet #runnersworld
Tren hele kroppen, med fokus på skuldre, mage og lår.