Just run! It's very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit.
This is so true! I always find that the hardest obstacle for me to overcome is the voice inside me saying "I'm tired" or "I can't"
Don't let your little voice talk you out of being healthy! If it was easy everyone would be Fit & Healthy!
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Running is a major way that I meditate- listening to my breath, my footsteps, noticing the way my body feels to run and the air on my face etc. The combination of the runners high and the calm of having just meditated – be prepared to look pretty darn bli