Explore Hero Workouts, Full Body Workouts, and more!

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

.Outdoor Fitness Training

crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a jump rope and a ball!

May 14, 2015 - Performance and Fitness

Not sure where this came from, but this WOD looks like a doozy!

Lose Fat - Not sure where this came from, but this WOD looks like a doozy! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

crossfit workout (WOD). Personal time: 16:36

Crossfit WOD: Run 3 rounds of pullups, push press, squats. Run 3 rounds of box jumps, sumo deadlift high pulls, medicine ball cleans. Run double unders.

Not there.... :( but nice!

I usually am not able to finish these kinds of workouts. I got through this one and it is truly a kick butt workout!

PicMonkey Collage- crossfit WOD

PicMonkey Collage- crossfit WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

severin-summers hero wod

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

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