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Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Firefighters AND a Tiffany necklace? Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

Soooo excited to do this with my work girls! Some tips on how to prepare for the Dirty Girl Mud Run

Same goes for junk food and cigarettes! STOP!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

This cracks me up especially since we watched The Lost World, Jurassic Park last night!

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Excersice♥

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Daily Workout Plan, adapted from Back on Pointe

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Keep pushing! ❤

Found this on an inspirational website with lots of exercises, daily tips and motivation. Quote for fitness and exertion exercise

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

fuckyeahfitspo

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Yep! - Leslie Sansone says this (pmw)

Haha funny and so true! I never regret a workout. I only regret NOT working out!

stop giving up!

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

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