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Confessions of a Bikini Competitor – Angel Competition Bikinis

Confessions of a Bikini Competitor

Here is an example of what "peaking" looks like. Closer to your contest date cardio ramps up, specific macros are adjusted, and specific foods are eliminated. Results happen very quickly in the weeks leading up to your show but are not intended to be permanent. I typically maintain my physique at the 4 weeks out look for most of the year and only dial it down for competitions. Of anyone needs guidance on shredding techniques and principles I offer consultations and custom meal and training…

Here is an example of what "peaking" looks like. Closer to your contest date cardio ramps up, specific macros are adjusted, and specific foods are eliminated. Results happen very quickly in the weeks leading up to your show but are not intended to be perm

Click to read how Nationally Qualified NPC Bikini Competitor deals with this ridiculous question.

Most Annoying Question Ever!

NPC Bikini and NPC Figure Competitors can deal with a lot of negativity from co-workers, friends, and even family.

Story of my life

Beth is angry with Daryl For not wanting to try and look for the others, she takes his knife and starts out on her own

IFBB Bikini Fitness - International Rules (as of July 2013) Infographic

The IFBB rules for the Bikini Fitness competitions at international events. Learn how to compete in this beautiful female category.

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I'm lean 😂 And I'm well aware the wrong "your" is being used. I didn't make the meme, but I know internet thugs wouldn't let me live if

Some great tips for NPC Bikini competitors!                                                                                                                                                                                 More

10 tips from 10 Nationally Qualified NPC competitors

I'll Show You How To Prepare Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.

Jen Jewell proves that with enough discipline and HW we CAN get better as we age.

Jen Jewell's transformation Before Age 23 Height Weight 160 lbs Body Fat After Age 29 Height Weight 115 lbs Body Fat

After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC  (National Physique Commi...

After five months of dieting and training of those weeks with my trainer), I finally competed in my first NPC (National Physique Commi.

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

I am currently training for my NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport. I have found that competing is an excellent way to test your limits, build discipline, and learn

Fitness competition suits-Bespoke designs                                                                                                                                                      More

Fitness competition suits-Bespoke designs More Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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