A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Days = Easy increments! Shaun T’s Miracle Workout.
10 Workouts to do at home
10 at Home workouts - these are awesome! | www.classyclutter.net
Lose More Fat: Flab-Fighting Cardio. Workout by Denise Austin, author of Get Energy! and creator of the Shrink Your Fat Zones Pilates DVD. Dumbbells kick up the calorie burn of this flab-fighting cardio routine.
Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs Check out the website for more.
*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at
Running to Lose Weight 200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace for 60 minutes= 410 calories burned per walk Great website to figure out how many calories youre really losing when you exercise! - Learn how to lose weight running