3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.)
What Does Your Tongue Say About Your Health Infographic
Next time you're in front of the mirror, check out your tongue - it can tell you a lot about your health! #dentalhygiene
Oil Pulling - Fact versus Fiction - Common Sense Homesteading
Changing your diet can help relieve the uncomfortable PMS symptoms you experience each month. Nikki Ostrower, Nutritionist and founder of NAO Nutrition in New York recommends foods to eat to cur PMS symptoms.