Exercise and Depression | Fitness Super Pass Blog

Exercise and Depression

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

"It's not about "having" time, it's about making time." #fitness #quotes

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Create Healthy Habits ... Not Restrictions .!.!.! #truth #diet #exercise

NOT Restrictions. is all about creating healthy habits, not restrictions! Find out more about our delicious healthy recipes, workouts, fitness challenges, and meal plans. This is my philosophy.

don't want to be a skinny girl.... I want to be a fit girl!!!!

Morning Bits: Skinny Girls vs Fit Girls --------- skinny girls look good in clothes Fit girls look good naked

It's easier to work out than to look in the mirror and not like what you see,

It’s easier to wake up early in the morning and work out, than it is to look in the mirror each day and not like what you see.

I have the gym down. If I only could get the diet down! :/

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Paleo! This is what I try and tell my 9 year old son!

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

The Importance of Excercise

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Reasons to be Fit

reasonstobefit

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