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The all-cardio challenge with jumping jacks, burpees, jumping rope among other exercises.

The all-cardio challenge

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

30 Day Challenge. Some good home workouts

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it. The Bodyrock 30 day fat loss challenge has arrived! If you haven& made any new years resolutions yet, this should be it.

Simple workout

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

Dirty dozen workout

Dirty Dozen Total Body Toning Workout - Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Flat Belly Fast—No Crunches!

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Weekend Recap + Intense At-Home Circuit Workout

Weekend Recap - The Seasoned Mom In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

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A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

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(I'm not even doing this yet and my legs are sore.)Toned legs at home workout exercises 20 heel raises 15 squats jump squats 20 walking lunges rest

How To Flatten Your Tummy In 2 Weeks!!! #Health&Fitness#Trusper#Tip

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

A Quick and Intense Full-Body Workout You Can Do Anywhere: You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.

10-Minute Intense Full-Body Workout

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

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