only one

"One workout away from a good mood." so true, it always puts me in a good mood.

THE QUICKEST WORKOUT EVER  Fast workouts that have a big payoff! Get a flat stomach in no time.

The Quickest Workout Ever

~ Thruster Hold a pair of dumbbells just above your shoulders. Bend your knees into a squat, until your thighs are parallel to the floor. Push yourself up, pressing the weights straight up as you stand. Pause, then lower them to your shoulders ~

awesome Gym quotes - Running.... Check more at

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

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"When in doubt, workout." So true, and such a great workout motivation quote.

Here's all of us fitness freaks who do this everyday! Cheers to us who celebrate ourselves!!

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

There Are No Excuses for "Fitness Pros" Spreading Stupid Memes ...

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Always love doing gymnastics on the  beach! <3 #handstand #pointed-toes #beach

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done never know when there won't be a tomorrow.

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.