~ Thruster Hold a pair of dumbbells just above your shoulders. Bend your knees into a squat, until your thighs are parallel to the floor. Push yourself up, pressing the weights straight up as you stand. Pause, then lower them to your shoulders ~
The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.