Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Yoga for beginners, yoga poses, yoga fitness. 2014 totally think I'm gonna give it a try.
Holy Hot! Yoga Sequence to Do Your Tight Pants Justice