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Morning stretches. Hold each pose for 30 seconds

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Breathable and still flattering. No more cut up old t-shirts to the gym

Workout clothes that are just as cute as, but less expensive than Lululemon… LivFit Clothing. Workout clothes that are just as cute as, but less expensive than Lululemon… LivFit Clothing.

beach workout

Beach workout

"Malibooty" Workout - increase by 10 every 3 days . You will really feel it the next day ! Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!

Chair workout

12 Exercises to Get Rid of Back Fat for Good

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

Yoga for beginners, yoga poses, yoga fitness. 2014 totally think I'm gonna give it a try.

Yoga for beginners, yoga poses, yoga fitness. 2014 totally think I'm gonna give it a try.

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

Lift-off Lunge  https://www.womenshealthmag.com/fitness/best-workout-for-a-pear-shaped-body

Best Workout for a Pear-Shaped Body

Lift-off Lunge https://www.womenshealthmag.com/fitness/best-workout-for-a-pear-shaped-body

Try these 18 exercises that tighten and tone your legs from butt to ankles and everything in between, like this downward dog split. | Health.com

18 Moves to Tone Your Legs and Butt

Metabolism booster Dog Split: Begin on hands and knees. lift knees, push hips up, straighten arms and legs. lift right leg as high as possible.

Flatten Stomach, Thinner Legs

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

22 Best Exercises for a Perfect Butt - YEAH!

22 Best Exercises for a Perfect 🍑 Butt ...

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Exercise Finder: Pick the body part you want to work on and this sites gives you targeted exercises :D

Belly workout  Do 12 to 15 reps of each move in the order shown  Between each exercise, do a cardio burst--2 minutes of jumping rope, marching or jogging in place, stair climbing or stepping, or doing jumping jacks. Remember to warm up and cool down by marching or stepping side to side in place for 3 to 5 minutes at the beginning and end of your workout.

Shrink Your Belly In 14 Days With This Easy Plan

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