Green Detox Smoothie | 3 cups frozen diced pineapple; 3 cups fresh baby spinach; 1 cup frozen diced banana; 1 celery rib (optional); 1 Tbsp. grated fresh ginger (start with less and add more if desired); 1 Tbsp. chia seeds; juice from half a lime.
Breakfast Smoothie Ingredients: 1/2 to 1 banana, 1/2 cup blueberries, 1/2 cup low-fat yogurt, 1/4 tsp vanilla extract, 4 tbsp muesli, 1 cup milk, optional: sugar or honey, optional: ice cubes
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Cancer-Fighting Breakfast Smoothies The rich color of blueberries comes from anthocyanins, natural antioxidants that neutralize free radicals. Try adding mango or kale. Makes about 3 cups 1 very ripe banana (the riper the banana, the greater the antioxidants) 2 cups frozen fruit/berries 1 cup almond milk or soy milk Combine the ingredients in a blender. Start on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes.
48 hr Detox diet, by Dr. Oz Good to Know! http://pinterest.com/dsgoodin1/