Mindfulness is something we all need to have but not something we all have. Mindfulness is having the ability to live in the present time, whilst being aware of our lives through our thoughts and feelings.
very true!!! when you learn to realize this you will feel free of what ever it is that worries you!Refuse to live tormented :)
Clearing the Mind - Easy Meditation Tips http://healthpositiveinfo.com/clearing-the-mind-easy-meditation-tips.html #DailyMeditationTipsDude
be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes --Eckhart Tolle