Arms and abs workout
This one is for all the women looking for a great arm workout that can be done with just a pair of dumbbells. METHOD:👇🏾 Circuit 1: - 12 Arnold Press - 10 Side Lateral Variation Rest 1 Min and repeat 4 sets Circuit 2: - 12 Bicep Curl Variation - 12 Tricep Overhead Extension Rest 1 Min and repeat 4 sets Circuit 3: - 20 Sit-Up Press - 20 Crunch Bicycle Rest 30 sec and repeat 5 sets ( Cc: - @jenna.deleon ) #fitness #armsworkout #armworkout #abworkout #absworkout #gymworkout
