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Swipe BICEP BLOWOUT Superset (3 times): • Power 10 curls and drag curls. So you’ll do 1 curl then 1 drag curl. Then 2 curls and 2 drag curls. All the way to 10. Rest only when absolutely necessary • 10 spider curls • 8-10 concentration curls (each arm). DO NOT BRING YOUR ELBOW BACKWARDS. And don’t hit the bench like I did - This was only a portion of my workout. If you wanted it to be your whole workout- do as many rounds of it in 45 min as you can. For full workouts- check out ...

Swipe BICEP BLOWOUT Superset (3 times): • Power 10 curls and drag curls. So you’ll do 1 curl then 1 drag curl. Then 2 curls and 2 drag curls. All the way to 10. Rest only when absolutely necessary • 10 spider curls • 8-10 concentration curls (each arm). DO NOT BRING YOUR ELBOW BACKWARDS. And don’t hit the bench like I did - This was only a portion of my workout. If you wanted it to be your whole workout- do as many rounds of it in 45 min as you can. For full workouts- check out ...

Gefällt 2,204 Mal, 20 Kommentare - Female Workout Videos (@_workoutvideos) auf Instagram: „Start your 2018 with a shoulder workout to sculpt that upper body . . Credit @karinaelle . .“

Gefällt 2,204 Mal, 20 Kommentare - Female Workout Videos (@_workoutvideos) auf Instagram: „Start your 2018 with a shoulder workout to sculpt that upper body . . Credit @karinaelle . .“

8,508 Likes, 669 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “One of my favorite exercises for arm day- biceps and triceps! One on one coaching: sarahbowmar.com…”

8,508 Likes, 669 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “One of my favorite exercises for arm day- biceps and triceps! One on one coaching: sarahbowmar.com…”

Declaration of InDELTpendence  Superset- repeat 4 times total 10 shoulder bombs 10 front raises 10 crawl ups - I only recorded 5 of each for timing purposes  - YouTube: bowmar fitness Snapchat: sarahbowmar Twitter: sarahbowmar_ Website: bowmarfitness.com - PS- this is only a portion of my shoulder workout. If you need full workouts, checkout my YouTube channel and website - #fitness #sarahbowmar #bowmarfitness #shoulders

Declaration of InDELTpendence Superset- repeat 4 times total 10 shoulder bombs 10 front raises 10 crawl ups - I only recorded 5 of each for timing purposes - YouTube: bowmar fitness Snapchat: sarahbowmar Twitter: sarahbowmar_ Website: bowmarfitness.com - PS- this is only a portion of my shoulder workout. If you need full workouts, checkout my YouTube channel and website - #fitness #sarahbowmar #bowmarfitness #shoulders

I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative,  to keep constant tension on the tricep.

I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative, to keep constant tension on the tricep.

#FatBurn #Workout  Shoulders, biceps, core, booty, hamstrings and back all in one! Tag your #swolebuddy _ ✔️My exact workout routine on @fitplan_app. ✔️Supplements from @stancesupplements code "Hunnybuns".

Shoulders, biceps, core, booty, hamstrings and back all in one! Tag your _ ✔️My exact workout routine on ✔️Supplements from code "Hunnybuns".

CHEST  124 Likes, 60 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “CHEST DAY! I actually enjoy chest day now! It hits a little bit of the delts and helps develop a…”

CHEST 124 Likes, 60 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “CHEST DAY! I actually enjoy chest day now! It hits a little bit of the delts and helps develop a…”

9,572 Likes, 249 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “CHEST & TRICEP COMBO & making the boobies grow  cardio burns fat (boobs are made from fatty…”

CHEST & TRICEP COMBO & making the boobies grow 👀 cardio burns fat (boobs are made from fatty…”

DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES  Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

"Mi piace": 17.2 mila, commenti: 251 - Alexia Clark (@alexia_clark) su Instagram: "Push n Pull Upper body workout 1. 12 reps each 2. 15 reps 3. 12 reps each 4. 15 reps 3-5…"

Push n Pull Upper body workout 12 reps each 15 reps 12 reps each 15 reps

Bodybuilding.com - You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms! #arms

You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!

Bodybuilding is a sport of building muscle. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: Alo Yoga, pants:

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

15.8k Likes, 409 Comments - Cristina Capron (@cristinacapron) on Instagram: “Some clips from leg day with @lisamariezfit  First and last two clips are two different variations…”

Some clips from leg day with 😍 First and last two clips are two different variations of squats and rdls. Got the idea for the last two from 🍑 Try em out homies!

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did kg 15 reps on eac

Part of today's leg workout!  I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...

Part of today's leg workout! I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...

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