Swipe BICEP BLOWOUT Superset (3 times): • Power 10 curls and drag curls. So you’ll do 1 curl then 1 drag curl. Then 2 curls and 2 drag curls. All the way to 10. Rest only when absolutely necessary • 10 spider curls • 8-10 concentration curls (each arm). DO NOT BRING YOUR ELBOW BACKWARDS. And don’t hit the bench like I did - This was only a portion of my workout. If you wanted it to be your whole workout- do as many rounds of it in 45 min as you can. For full workouts- check out ...
Gefällt 2,204 Mal, 20 Kommentare - Female Workout Videos (@_workoutvideos) auf Instagram: „Start your 2018 with a shoulder workout to sculpt that upper body . . Credit @karinaelle . .“
Declaration of InDELTpendence Superset- repeat 4 times total 10 shoulder bombs 10 front raises 10 crawl ups - I only recorded 5 of each for timing purposes - YouTube: bowmar fitness Snapchat: sarahbowmar Twitter: sarahbowmar_ Website: bowmarfitness.com - PS- this is only a portion of my shoulder workout. If you need full workouts, checkout my YouTube channel and website - #fitness #sarahbowmar #bowmarfitness #shoulders
I can barely lift my arms after this tricep workout. I think I did 6 sets of the first exercise just trying to max out on weight then slowly lowering the weight back down. Don't sacrifice weight for form, but wow these are so effective especially going as slow as possible on the negative, to keep constant tension on the tricep.
DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.
Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: Alo Yoga, pants:
Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did kg 15 reps on eac
Part of today's leg workout! I always start leg day by stretching and foam rolling my legs. Focusing on my IT bands (outside of thighs) to activate the muscles and get them ready to workout!! Curtsey lunge off step (5X20) 10 each leg. Make sure you push through your heel on your way up and try not to let your front knee go past your toe. Hip thruster (5X15). Thrust up fast, squeeze your glutes when you reach the top and lower slowly. My videos are sped up so make sure to go slow so you d...