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50 Minute Spin Workout

Running to Lose Weight - 50 Minute Spin Workout with a great playlist! Easy to do on your own. If I did a spin class: - Learn how to lose weight running

45 Minute Indoor Cycling/Spinning Workout - 2016 Top Hits Remixed #Spinning #TriathLauren #IndoorCycling #Workout #Cardio #WorkoutPlaylist #Playlist

Happy I’ve got plenty of goals and plans brewing for the year, but I kicked things off with a fun indoor cycling/Spinning class with a playlist full of remixed 2016 hits.

60- Minute Spinning Workout: Tons of variety on this ride that is highly adaptable for all levels. // A Daily Dose of Fit

Minute Spinning Workout: Tons of variety on this ride that is highly adaptable for all levels. // A Daily Dose of Fit

Sprints and Climbs Spin Class? Yes PLEASE!

I got a lot of emails and requests for me to share my spin class for tomorrow, so I put it all together in this nice little graphic. As always, form is key. Try and get properly fitted by an inst…

I've had this spin mix kicking around for a while and wanted to share it last week. Then I realized lots of people were in the hunt for new uplifting music so I'm mixing the two together! I love th...

I've had this spin mix kicking around for a while and wanted to share it last week. Then I realized lots of people were in the hunt for new uplifting music so I'm mixing the two together!

SpinMix11 by Michelle Wright, via Flickr:

It’s been a while since I posted a spin workout, huh? Don’t worry, I am still obsessed with both going to spin class (today’s class was a KILLER!) and doing spin workouts on my ow…

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

10 Benefits of Spinning Exercises... I need this as motivation to go back after my first spinning class today

Lisa's Spinning Workout : Free Download & Streaming

10 Benefits of Spinning Exercises.one of my favorite workouts, burns a ton of calories!

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