Explore Trx Suspension, Suspension Trainer, and more!

4 TRX Movements You Should Be Doing

The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative exercises.

526 Likes, 38 Comments - Kari Merrill (@kariofitness) on Instagram: “#TRXTuesday TRX Seated Deltoid Y + TRX Muscle Up Prep @trxtraining #TryItTuesday ✌️”

526 Likes, 38 Comments - Kari Merrill (@kariofitness) on Instagram: “#TRXTuesday TRX Seated Deltoid Y + TRX Muscle Up Prep @trxtraining #TryItTuesday ✌️”

If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to easily adjust the intensity of a TRX workout and offers four great circuits that are sure to give you a killer workout.

TRX Full-body Blast Workout

TRX Workout - legit workout, combining cardio and TRX.

The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.

15 Trainers' Favorite TRX Exercises

TRX Exercises for Total Body Toning: Box Rows - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

You'll want to add these three TRX exercises to your routine for toned arms and chest.

You'll want to add these three TRX exercises to your routine for toned arms and chest.

Workout Wednesday TRX Style | Fun, Fit and Fabulous!

Fun, Fit and Fabulous!

Swan

Get the most from your Pilates exercises with this Pilates workout from TRX

▶ TRX front squats - YouTube

▶ TRX front squats - YouTube

Insane 30 Minute TRX Full-Body Workout - YouTube

Need a total body burn? Bust out that TRX! We're getting cardio and strength in for this 30 minute suspension training workout.

TRX workout routine for a solid 45 minute class focusing on upper body and lower body with a core blast at the end of each round.

The TRX Lunge Matrix allows a multi-planar approach to this superb exercise, stimulating a solid slab of.

TRX Fullbody #5 - Get YOUR Legs RIPPED, Arms and Core Strength Training - YouTube

Great 30 minute fullbody TRX circuit including a warm up and cooldown. Join Marsha as she leads you through this intermediate level workout.

8,244 Likes, 145 Comments - SuzieB Fitness LLC (@suzie_kb) on Instagram: “Full Body TRX Workout! These bands are so versatile and can do so many different things with them!…”

8,244 Likes, 145 Comments - SuzieB Fitness LLC (@suzie_kb) on Instagram: “Full Body TRX Workout! These bands are so versatile and can do so many different things with them!…”

Weeks 5 & 6 TRX Metabolic Workout B - YouTube

An intense metabolic workout using the TRX

▶ TRX Workout for Beginners - YouTube @Tara Ellis  this is another really good video

TRX Workout for Beginners

BodyFit By Amy - YouTube

This 25 minute TRX workout uses the TRX Suspension trainer to work the full body for strength and cardio. Using different combos of TRX moves you'll strength.

300 TRX Rep Challenge. Every 3 minutes complete 50 reps of hamstring and core exercises (listed).

Every 3 minutes complete 50 reps of hamstring and core exercises (listed).

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