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Smith Machine vertical glute press

Operation Bootylicious Hump Day Exercise: Smith Machine Vertical Glute Press

It’s Hump Day… That means it’s time to add another exercise to your Bootylicious Butt workout! Today’s Exercise is the Smith Machine Vertical Glute Press.

10.3k Likes, 334 Comments - Andreia Brazier Official (@andreiabrazier) on Instagram: “Legs & Gluteu perform this exercises - 4 Sets - 20 Reps (each ) ▫️Smith Single-Leg Split Squat…”

10.3k Likes, 334 Comments - Andreia Brazier Official (@andreiabrazier) on Instagram: “Legs & Gluteu perform this exercises - 4 Sets - 20 Reps (each ) ▫️Smith Single-Leg Split Squat…”

Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

This week, I’m so excited to share with you two new exercises to work a few of those hard-to-target areas: the inner thighs and lower glutes. Together, these exercises create a killer BUNS and THIGHS SUPERSET that can be incorporated into your current.

2,456 Likes, 196 Comments - Weight Loss Guide (@weightlossguide) on Instagram: “Great routine by @jessiebabyfit Double tap and tag a friend that would love this routine! @fatloss…”

2,456 Likes, 196 Comments - Weight Loss Guide (@weightlossguide) on Instagram: “Great routine by @jessiebabyfit Double tap and tag a friend that would love this routine! @fatloss…”

Cables on Monday 1. 12 Reps each 2. 15 each side 3. 12 Reps each 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #queenteam #fitness #fit #workout #motivation

Cables on Monday 12 Reps each 15 each side 12 Reps each 12 Reps each side rounds loose weight arms

elevated heel straight legged deads!!

Excersices For Legs At Home and At The Gym - elevated heel straight legged deads! - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine

woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

woooooweeeeeee my stubborn hamstrings were feeling this one. finally my favorite tri-set of the moment and a bomb way to start off leg day 8 single leg straight leg DL with t-bar

618 Likes, 14 Comments - GymGlutes™ (@gymglutes) on Instagram: “#MotivationMondays try this glute workout to start your week off right and really get those legs on…”

618 Likes, 14 Comments - GymGlutes™ (@gymglutes) on Instagram: “#MotivationMondays try this glute workout to start your week off right and really get those legs on…”

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

Fitness Girl Brittany Perille shows how to stay beautiful and in shape. Whether you are training at home or lifting in the gym I have the p.

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣ Walking Squats 4 steps backward, 4 forward - 10 times | keep a 90° squat 2️⃣ 20 Sumo Squats (toes pointed outward, wide stance) | I love the constant tension the cable gives without the pressure on your shoulders 3️⃣ 15 Side Kicks each leg | building a ROUND booty here. Repeat complex 4 times  NEW Workout With Whit is LIVE on my channel link in bio to video  Song: Hit Me | EMI Outfit: Detail...

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise Walking Squats 4 steps backward, 4 forward - 10 times

Super fly crunches- aka the best ab workout you've ever attempted. Have a friend help you get into the ankle strap. And go to town. Make sure you hinge your hips forward like I am doing. As a side note, abs are no different than any other muscle. Working them out every single day does not give them time to recover and grow. We personally lift abs once a week.

Super fly crunches- aka the best ab workout you've ever attempted. Have a friend help you get into…”

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight overhead Holding the weight overhead will isolate the glutes. If you want a more quad isolated split squat, use dumbbells at your side For the cable kickbacks, I feel more glute isolation when I use the bench, you can always stand ...

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight overhead Holding the weight overhead will isolate the glutes. If you want a more quad isolated split squat, use dumbbells at your side For the cable kickbacks, I feel more glute isolation when I use the bench, you can always stand ...

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio!  - Song is "Once in awhile" by Timeflies -

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout f

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