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BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down
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BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night.  Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

Sarah Bowmar, MBA, CPT on Instagram: “BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise…”

outer leg exercise-angled out squats

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22.3k Likes, 754 Comments - SuzieB Fitness LLC (@suzie_kb) on Instagram: “LEG DAY🍑 Try some of these out with your workout partner 💪🏼 All leg plans I offer are in the link…”
22.3k Likes, 754 Comments - SuzieB Fitness LLC (@suzie_kb) on Instagram: “LEG DAY🍑 Try some of these out with your workout partner 💪🏼 All leg plans I offer are in the link…”
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Booty work!! This is a longer video but I like it!! Add my #SNAPCHAT @ shonda1020 I snap all my workouts with sets/reps. Smith Machine Hip Thrusts .. "I have found I can only use certain smith machines that have the ability to go down almost to the floor (like this one) otherwise this won't work for you.. I was able to perform one legged hip thrusts as the bar assisted with my balance and all I had to focus on was lifting my hips up and squeezing my glutes I'd try 4 sets of 12/15 of each of...
Booty work!! This is a longer video but I like it!! Add my #SNAPCHAT @ shonda1020 I snap all my workouts with sets/reps. Smith Machine Hip Thrusts .. "I have found I can only use certain smith machines that have the ability to go down almost to the floor (like this one) otherwise this won't work for you.. I was able to perform one legged hip thrusts as the bar assisted with my balance and all I had to focus on was lifting my hips up and squeezing my glutes I'd try 4 sets of 12/15 of each…
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SHOULDAAS! Easily becoming one of my favorite muscle groups to train! I didn't have much energy during this lift but it was still a good lift! Not every workout is going to be epic, your going to have day's you feel off or you just can't get your form right- those days I just power through and look forward to trying again next time! Details below . . Smith Machine Press: 3 variations- 1. Regular reps 4x15 2. 5 second reps going up and down 4x8-10 3. Add weight and explode up 4x8-10 Sing...
SHOULDAAS! Easily becoming one of my favorite muscle groups to train! I didn't have much energy during this lift but it was still a good lift! Not every workout is going to be epic, your going to have day's you feel off or you just can't get your form right- those days I just power through and look forward to trying again next time! Details below . . Smith Machine Press: 3 variations- 1. Regular reps 4x15 2. 5 second reps going up and down 4x8-10 3. Add weight and explode up 4x8-10 Sing...
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Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com
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When a woman steps in the gym for the first time, they may feel a bit intimidated. Women, just like the men, need to decide what their goals are so they can get the most out of their gym.

Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com

Incredible quad burning exercise  TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com
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18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each…”
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18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each…”

18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds  Round 1: 60seconds of each  Round 2: 45seconds of each…”
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Good morning!!! Here is my exercise of the day! This combo is going to work your shoulders, back, core and biceps! Try 12-15 reps on each…
Good morning!!! Here is my exercise of the day! This combo is going to work your shoulders, back, core and biceps! Try 12-15 reps on each…

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4,152 Likes, 115 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE  POW   Add this full body circuit into your workout today! You'll sweat, burn and feel it…”

“PLATE POW Add this full body circuit into your workout today! You'll sweat, burn and feel it…”

Hip Raises on the Smith Machine ..one of my favorite glute exercises. ✨ I will sometimes use the smith machine when I’m short on time…

Hip Raises on the Smith Machine ..one of my favorite glute exercises. ✨ I will sometimes use the smith machine when I’m short on time…

Need a good old booty pump! My poor little legs and booty are sooo sore after this ! ☝ Method: 1. I'm not sure what the technical name is for this but my gosh I did 20 reps on each leg 3 times. 2. Deep walking side squats the method I used is as follows

Need a good old booty pump! My poor little legs and booty are sooo sore after this ! ☝ Method: 1. I'm not sure what the technical name is for this but my gosh I did 20 reps on each leg 3 times. 2. Deep walking side squats the method I used is as follows

304 Likes, 11 Comments - Deborah Goodman IFBB Pro (@deborahgoodman80) on Instagram: “Working the side glute with angled leg press make sure to press through the heel of the outer…”

304 Likes, 11 Comments - Deborah Goodman IFBB Pro (@deborahgoodman80) on Instagram: “Working the side glute with angled leg press make sure to press through the heel of the outer…”

At home booty workout Just add ankle weights You don’t always need to head to the gym to feel the burn & get a sweat on Who else enjoys working out from home Go get it 15 reps each exercise 4 sets #homeworkout #homeguide #fittysquad

At home booty workout Just add ankle weights You don’t always need to head to the gym to feel the burn & get a sweat on Who else enjoys working out from home Go get it 15 reps each exercise 4 sets #homeworkout #homeguide #fittysquad

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio!  - Song is "Once in awhile" by Timeflies -

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout f

We came back for more with Solidcore Miami  check out the blog to find out why  http://www.brnzblog.com/lifestyle/fitness/we-tried-it-solid-core-review/ #BRNZ #BRNZBlog #solidcore #solidcoremiami #BRNZfitness #strongwomen #fitnesslife #fitfam #ShopStyle #shopthelook

We came back for more with Solidcore Miami check out the blog to find out why http://www.brnzblog.com/lifestyle/fitness/we-tried-it-solid-core-review/ #BRNZ #BRNZBlog #solidcore #solidcoremiami #BRNZfitness #strongwomen #fitnesslife #fitfam #ShopStyle #shopthelook

Killer Leg Day                                                                                                                                                      More

Killer Leg Day Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at roni

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Top 8 Butt Workout Programs To Tone Up Your Butt

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutess and thighs fast!

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