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Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Weightlifting Workouts - Back

Bent-over two-arm dumbbell row exercise

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.

Fitness : Hanging leg and hip raise. One of the most effect core exercises. See website fo.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

The dumbbell deadlift is an auxiliary compound exercise that you can use to improve your barbell deadlift or use as a substitute if you have a bad back.

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