Explore A Hack, Kneeling Squat, and more!

Remember ladies it's not all squatting and dead lifts that build that backside  I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward  This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside  I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward  This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the b

Carmen Morgan Booty/Legs Workout one 25lb kettlebell & one resistance band single leg exercises: 8 Reps per leg  rest exercises: 10 Reps 3-4 sets

Carmen Morgan Booty/Legs Workout one kettlebell & one resistance band single leg exercises: 8 Reps per leg rest exercises: 10 Reps sets

TAG A FRIEND!  - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try 3-4 sets of 12-15 reps, don't forget to squeeeeeze

TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try sets of reps, don't forget to squeeeeeze

1,171 Likes, 20 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ Hammie and Glute Workout! . . . And Men, It's Your Duty To Tag That Booty . Tag your gf or…”

1,171 Likes, 20 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ Hammie and Glute Workout! . . . And Men, It's Your Duty To Tag That Booty . Tag your gf or…”

Quick, Intense Total Body Workout Perfect for busy holiday time of year. - - 1. Curl Press (keep core engaged, try not to swing, go slow & controlled) 10 Reps - - -- 5 Burpee Presses (so you'll be doing 5 burpee presses in btwn every move) - - 2. Squat & Row (wide stance, chest proud shoulders back, squat, then bend over slightly for row) 10 Reps - - -- 5 Burpee Presses - - 3. Reverse Lunge Twist (core engaged, chest proud, squeeze that Booty cheek) 8 Reps ea Side - - -- 5...

Quick, Intense Total Body Workout Perfect for busy holiday time of year. - - 1. Curl Press (keep core engaged, try not to swing, go slow & controlled) 10 Reps - - -- 5 Burpee Presses (so you'll be doing 5 burpee presses in btwn every move) - - 2. Squat & Row (wide stance, chest proud shoulders back, squat, then bend over slightly for row) 10 Reps - - -- 5 Burpee Presses - - 3. Reverse Lunge Twist (core engaged, chest proud, squeeze that Booty cheek) 8 Reps ea Side - - -- 5...

7,750 Likes, 177 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core work with @balastrong ”

7,750 Likes, 177 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core work with @balastrong ”

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