Explore Bar Squats, Dead Lifts, and more!

Remember ladies it's not all squatting and dead lifts that build that backside  I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward  This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

** 5 workouts that basically did maintain my abs sore for days......

5 Moves That Will Keep Your Abs Sore For Days

Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gines demonstrating then. I actually learned these from my crafty client @yogabish and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels. #glutetraining #glutelab”

Ladies, try these. I call them prone band hip abduction/internal rotation, and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels.

Weighted cable jump squats! The FULL glute workout is on bowmar fitness YouTube! Head over there to watch and subscribe! - This version of jump squats is much safer than with a dumbbell or a barbell (if you're looking to perform the movement). Exercises like this will not only develop your glutes but also aid in becoming a better athlete. I did 3 rounds to failure - FULL WORKOUT: bowmar fitness YouTube  Snapchat: sarahbowmar Twitter: sarahbowmar_ Email: sarahbowmarfit@gmail.com Membership…

Weighted cable jump squats! The FULL glute workout is on bowmar fitness YouTube! Head over there to watch and subscribe! - This version of jump squats is much safer than with a dumbbell or a barbell (if you're looking to perform the movement). Exercises like this will not only develop your glutes but also aid in becoming a better athlete. I did 3 rounds to failure - FULL WORKOUT: bowmar fitness YouTube Snapchat: sarahbowmar Twitter: sarahbowmar_ Email: sarahbowmarfit@gmail.com Membership…

double tap if you like this booty burner  _  My glutes were on fiyaaaa  _  Even though you will mainly feel this in your glutes, this is also great for your inner thighs (pulling in the plate on the floor will target the inner thigh)  _  For the first exercise go the full length of a large room/fitness studio then go straight into the banded side step squat for around 20 reps and repeat back.  _  #squats #squatspo #legguide #beast #fitfamfitness #myvision #motivation #girlswholift #fi...

double tap if you like this booty burner _ My glutes were on fiyaaaa _ Even though you will mainly feel this in your glutes, this is also great for your inner thighs (pulling in the plate on the floor will target the inner thigh) _ For the first exercise go the full length of a large room/fitness studio then go straight into the banded side step squat for around 20 reps and repeat back. _ #squats #squatspo #legguide #beast #fitfamfitness #myvision #motivation #girlswholift #fi...

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips  If you're new to weight lifting, try the split squats without the weight overhead Holding the weight overhead will isolate the glutes. If you want a more quad isolated split squat, use dumbbells at your side For the cable kickbacks, I feel more glute isolation when I use the bench, you can always stand ...

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o

Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be found on amazon! #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be found on amazon! #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio!  - Song is "Once in awhile" by Timeflies -

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout f

massy.arias PARTNER H.I.T.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] @willy_beamen  This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from 1-1:30s and did 4 sets of each!

arias PARTNER H.T WORKOUT, ARE YOU READY? [Tag your BFF or Workout partner] This routine is a total body experience. We combined two exercises and performed as many reps as we could for 1 minute each. We rested from and did 4 sets of each!

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes"  that are very hard to activate and keep activated throughout my lower body workouts (squats especially). Resistance bands are an amazing (and underrated) tool and if you don't use them already you should!! I use a grippy hip circle from @mbslingshot and two larger looped bands of different resistance. What I d...

Wake your glutes UP on a Monday and set them on . These are my go to activation exercises for glutes that I use before and during every session. I struggle with "sleepy glutes" that are very hard to

6,957 Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs!  60seconds on 10 seconds rest  3-5 rounds  #alexiaclark #queenofworkouts…”

6,957 Likes, 99 Comments - Alexia Clark (@alexia_clark) on Instagram: “Finish off your legs! 60seconds on 10 seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

Remember ladies it's not all squatting and dead lifts that build that backside  I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward  This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

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