Explore Swimming Fitness, Noodles, and more!

Leg Press with Noodle at surface: Exercise for Knees and Hips

Simple step routine for arthritis, knee pain and balance. Move at a pace and in a range that is comfortable. Hold a wall if needed for better balance.

Leg Circles

Starting Position: First, place the noodle around your back, under your arms. Noodle ends should be pointing sideways. Lay on the back and rest your hands on the noodle. Keep both your legs straight,.

Pool Noodle Exercises - aquatic exercising is so much fun! #ThePromiseAU

Swimming Pool Exercises Using an Aqua Noodle

Aqua Noodle: Abdominal Workout WATER NOODLE WORKOUT#2-WECOACH - YouTube

Noodle Core Mix is now streaming on the Fitmotivation website. Check out this 4 minute clip for some creative aqua core choreography. This aqua noodle workou.

5 Water Yoga Poses – Noodling Around With Yoga In The Pool

5 Water Yoga Poses: Yoga In The Pool

5 Water Yoga Poses – Noodling Around With Yoga In The Pool ( Pool Exercises Workout )

Work your whole body with these floating noodle laps. You may want to try out for water polo after this...

The Full-Body Swim Workout

Work your whole body with these floating noodle laps. You may want to try out for water polo after this.

Noodle Core Mix Trailer

I have had such great feedback with Noodle Cardio Mix that I wanted to have a little fun with the release of the companion video, Noodle Core Mix, which is p.

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