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SQUAT JACKS/Tuck

SQUAT JACKS/Tuck

X-COUNTRY SKI/Tap & Tuck-FAST

X-COUNTRY SKI/Tap & Tuck-FAST

SQUAT JACKS/Power Shoulder Raise

SQUAT JACKS/Power Shoulder Raise

X-COUNTRY SKI/Tap & Tuck-FAST

X-COUNTRY SKI/Tap & Tuck-FAST

TUCK JUMP/Sweep

TUCK JUMP/Sweep

Water yoga, amazing, I finally found it

H2O+ Stork

Water yoga, amazing, I finally found it

SQUAT JACKS/Press

SQUAT JACKS/Press

Chart with several Shallow Water exercises - JOG in Place/Pump Arms at Sides

Chart with several Shallow Water exercises - JOG in Place/Pump Arms at Sides

SQUAT STANCE/Buoy Toss

SQUAT STANCE/Buoy Toss

SQUAT JACKS/Shoulder Raise

SQUAT JACKS/Shoulder Raise

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