Utforsk disse og flere idéer!

Focus also on pointing and flexing your feet through the ankle joints.  Repeat 15-20 times.  Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.

Focus also on pointing and flexing your feet through the ankle joints. Repeat 15-20 times. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.

11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health

11 Easy Exercises You Can Do Today

11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health

How to do the workout:  Extend one leg forward in a smooth, controlled kick while clapping your hands about shoulder height. Concentrate on using your thigh muscles.  Repeat with the opposite leg and continue alternating legs for 3-5 minutes.

Seated Flexibility, Cardio, & Strength Workout

How to do the workout: Extend one leg forward in a smooth, controlled kick while clapping your hands about shoulder height. Concentrate on using your thigh muscles. Repeat with the opposite leg and continue alternating legs for 3-5 minutes.

Use a 2- to 5-pound weight in each hand. If you don't have dumbbells, use two full cans of food from the pantry. Concentrate on smooth, controlled movements to work your muscles through their range of motion

Seated Flexibility, Cardio, & Strength Workout

Use a 2- to 5-pound weight in each hand. If you don't have dumbbells, use two full cans of food from the pantry. Concentrate on smooth, controlled movements to work your muscles through their range of motion

10 Yoga Poses You Can Do in a Chair: Chair Raised Hands Pose - Urdhva Hastasana

10 Yoga Poses You Can Do in a Chair

10 Yoga Poses You Can Do in a Chair: Chair Raised Hands Pose - Urdhva Hastasana

Older Adults Mobility & Strength at Home Workout Pack for Seniors & Elderly

Older Adults Mobility & Strength at Home Workout Pack for Seniors & Elderly

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

8 Exercise Moves You Can Do in Your Chair – part of #AmericaGetsCooking to Stop Diabetes for American #DiabetesMonth!

8 Exercise Moves You Can Do in Your Chair – part of #AmericaGetsCooking to Stop Diabetes for American #DiabetesMonth!

10 Balancing Exercises for Baby Boomers

10 Balancing Exercises for Baby Boomers

11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health

11 Exercise Ideas for Seniors - Senior Health Center - Everyday Health

Pinterest
Søk