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Focus also on pointing and flexing your feet through the ankle joints.  Repeat 15-20 times.  Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.

Focus also on pointing and flexing your feet through the ankle joints. Repeat 15-20 times. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.

Use a 2- to 5-pound weight in each hand. If you don't have dumbbells, use two full cans of food from the pantry. Concentrate on smooth, controlled movements to work your muscles through their range of motion

Seated Flexibility, Cardio, & Strength Workout

Use a 2- to 5-pound weight in each hand. If you don't have dumbbells, use two full cans of food from the pantry. Concentrate on smooth, controlled movements to work your muscles through their range of motion

How to do the workout:  Extend one leg forward in a smooth, controlled kick while clapping your hands about shoulder height. Concentrate on using your thigh muscles.  Repeat with the opposite leg and continue alternating legs for 3-5 minutes.

Seated Flexibility, Cardio, & Strength Workout

How to do the workout: Extend one leg forward in a smooth, controlled kick while clapping your hands about shoulder height. Concentrate on using your thigh muscles. Repeat with the opposite leg and continue alternating legs for 3-5 minutes.

Seated Flexibility, Cardio, & Strength Workout | Diabetic Living Online

Seated Flexibility, Cardio, & Strength Workout

Seated Flexibility, Cardio, & Strength Workout | Diabetic Living Online

This exercise strengthens your thighs and may reduce symptoms of arthritis of the knee.

This exercise strengthens your thighs and may reduce symptoms of arthritis of the knee.

8 Most Effective Exercises to Reduce Cellulite on Butt - stylecrown.us-Cellulite the most feared enemy of women, occurs in most women and do not take in to account the weight or age. back exercises is [...]

8 Most Effective Exercises to Reduce Cellulite on Butt - stylecrown.us

8 Most Effective Exercises to Reduce Cellulite on Butt - stylecrown.us-Cellulite the most feared enemy of women, occurs in most women and do not take in to account the weight or age. back exercises is [...]

Exercise for arthritis relief

Exercise for arthritis relief

seated torso rotation ab exercise

seated torso rotation ab exercise

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

'Core Fitness' Chair Pilates Workout - Abdominal Exercise for Seniors, Chair Exercise - YouTube

'Core Fitness' Chair Pilates Workout - Abdominal Exercise for Seniors, Chair Exercise - YouTube

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