Get fit with water aerobics

Get fit with water aerobics

Though the days are still too cool to jump in your backyard pool, you can hit your health club for a heart rate raising, body shaping water workout. Here are five challenging pool exercises to add to your spring fitness routine.

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Best Aqua Pilates Moves and Exercises

Aquafit: Strengthening core muscles with kickboard and dumbbell - DIY aqua aerobics, pool exercises - YouTube

Aquafit: Strengthening core muscles with kickboard and dumbbell - DIY aqua aerobics, pool exercises

Water Aerobics Cross Country Sequence - YouTube

Learn a fun Cross Country sequence that can be easily inserted into any water aerobics exercise routine.

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