Explore Fitness Wear, Yoga Fitness, and more!

Find the right sports bra for your shape and size from among 12 of our favorites! From yoga to running to just about any workout--one of these is sure to fit you perfectly.

You Asked: Can Yoga Help Me Lose Weight? Is yoga as good as other exercise for weight loss? You asked, we answered!

We know, gathering the motivation to grab your stuff and go to the gym for a quick workout session…but seeing these cute workout outfits will change your mind!

Getting healthy is one thing, losing 50+ pounds is another. If you're feeling overwhelmed, check these 9 diet and exercise tips. Some of them may surprise you!

The scale isn't the only way to gauge the results of exercise and healthy eating. Learn how to take accurate measurements of your progress, so you can see if that workout is really working!

It's not your imagination -- your diet and exercise plan may not be as effective as you age. The key is tweaking your workout and nutrition program to match your body's needs. Discover tips for each decade to keep up your motivation!

Fitness Tips : Statistics show that women spend more than an hour each day on cleaning laundry

today I decided to debunk some of the most common myths about running so you could know what’s worth believing and what should be taken with a grain of salt—helping you run free of nonsense http://www.runnersblueprint.com/common-running-fitness-myths/ #Running #Fitness #Myths

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Before and after fitness motivation and beginner tips from women who hit their weight loss goals and got rid of belly fat with training and meal prep. Learn their

To help you narrow down the thousands of nutrition and fitness apps on the market, we asked SparkPeople's resident experts and members to hand-pick their favorites to keep you running, walking, stretching and healthy. Here are our 15 favorites!

You can be more active over Yes, YOU! Try these 18 ways to keep up your fitness, even if you are feeling like you can't workout or exercise because of your age--no excuses!

Start chasing these awesome benefits of running to live longer and feel stronger.

Are you a beginner with no idea where to start with exercise? Here's exactly how to get started with exercise.

Does exercise cause acne? Learn more about that and post-workout skin care!

If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite an.