It's not your imagination -- your diet and exercise plan may not be as effective as you age. The key is tweaking your workout and nutrition program to match your body's needs. Discover tips for each decade to keep up your motivation!
today I decided to debunk some of the most common myths about running so you could know what’s worth believing and what should be taken with a grain of salt—helping you run free of nonsense http://www.runnersblueprint.com/common-running-fitness-myths/ #Running #Fitness #Myths
To help you narrow down the thousands of nutrition and fitness apps on the market, we asked SparkPeople's resident experts and members to hand-pick their favorites to keep you running, walking, stretching and healthy. Here are our 15 favorites!