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Biceps - cable hammer curl

Biceps - cable hammer curl

ABDOMINALS -  HANGING LEG RAISE

ABDOMINALS - HANGING LEG RAISE

ABDOMINALS - CORE TORSION STANDING CORE MACHINE

ABDOMINALS - CORE TORSION STANDING CORE MACHINE

Zona trainer: Shoulders tips

Zona trainer: Shoulders tips

Top Bicep Workouts

Top Bicep Workouts

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

The Top 10 Best Abs Exercises Using Equipment

© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 costas e panturrilhas

FST-7

FST-7 costas e panturrilhas

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