CABLE HAMMER CURL - The cable hammer curl, as all hammer grip exercises, focuses on the internal part of the biceps, in particular the brachioradialis and external brachialis biceps. This exercise involves forearms as additional muscles.
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SEATED BENT OVER DUMBELLS REAR DELT RAISE - The seated bent-over dumbbells rear delt raise exercise focuses on the rear deltoids and involves the lateral head too. The exercise involves the upper and central part of the traps as secondary muscles.
Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y