this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.
"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.