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Did you konw?

did you know for every one pound of muscle you gain your body will burn an extra 50 calories per day? add weight or resistance training to your workout and burn extra calories all day long!


This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels

I'm definitely learning this. :(

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

No Gym, No Problem! This Circuit Workout Uses Just Your Body

All you need is a bench or a sturdy chair to do the step-up: Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.

To burn more calories and build your metabolism - lift weights.  Lift heavy weights.

Cardio alone will not help you lose weight, eventually you will start losing muscle if you do not add weight training to your workout.

Actually being able to see it. I think I'm going to do something like this with push pins.

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

A perfectly toned bum

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

Get after it!

Click Picture to get in shape today and build those strong hard core abs. maybe not quite as big as this but we will see I do like the muscle definition though

Far burning food!

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Daily Workout Plan, adapted from Back on Pointe

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Love this idea and think that I might use it!!  It is motivational marbles.  You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!  Cool!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.