Explore Daily Motivation, Exercise Motivation, and more!

Did you konw?

did you know for every one pound of muscle you gain your body will burn an extra 50 calories per day? add weight or resistance training to your workout and burn extra calories all day long!

Healthy Alternative for the Foods you Crave

Renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

So very true! One pound is a lot!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

this is an awesome website run by two certified personal trainers & nutritionalists. printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals.

8 Reasons Why You're Not Losing Weight | via @SparkPeople #diet #fitness #scale

8 Reasons Why You're Not Losing Weight

Weight Training for Women: The Ultimate Strength Training Plan | Women's Health Magazine

The Best Strength Training for Women

Weight Training for Women: The Ultimate Strength Training Plan by Women's Health Magazine (pinning now to read later)

I need to look at this every time I don't feel like running and then get my ass outside.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.