Explore Resistance Band Workouts and more!

Target your glutes, hamstrings, back with this band exercise. Do anywhere between 3-4 sets, 15-20 reps

Some new band exercises to try! Bridge Kick Press - Resistance Band Workout: 8 Resistance Exercises for Total-Body Sculpting - Shape Magazine

Pelvic Push    Targets: Abs, glutes, hamstrings        Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed.      Squeeze glutes and lift hips into bridge.      Drape band over hips and pull hands to floor so band is tight to body.      Keeping arms still, lower and lift hips 15 times.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout

A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs

450 rep Stability Ball Glute Workout || Lushious Lifts

450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .

Resistance bands are the easiest piece of workout gear to pack, and when I went to visit my parents on the Vineyard at the beginning of the month, I brought one along. I wanted to do a quick ab wor...

Resistance Band Core Workout

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Hip raises zijn een uitstekende fitness oefening voor vrouwen om de bilspieren te versterken en een platte buik te bekomen

10 best workouts for women- Hip raise health-fitness just-do-it sexy-abs health-and-fitness health-and-fitness

The Best Exercises You're Not Doing - Simple Exercises That Are Better Than You Think | Shape Magazine

5 Under-Appreciated Moves You Should Be Doing

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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