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Target your glutes, hamstrings, back with this band exercise. Do anywhere between 3-4 sets, 15-20 reps

Target your glutes, hamstrings, back with this band exercise. Do anywhere between 3-4 sets, 15-20 reps

A Total-Body Resistance Band Workout You Can Do Anywhere -   This is great! I got a set of 3 different strength resistant bands at TJ Maxx for < $10. No excuses!!

A Total-Body Resistance Band Workout You Can Do Anywhere

A Total-Body Resistance Band Workout You Can Do Anywhere - This is great! I got a set of 3 different strength resistant bands at TJ Maxx for < $10. No excuses!!

450 Rep Stability Ball Glute Workout

450 Rep Stability Ball Glute Workout

Pelvic Push    Targets: Abs, glutes, hamstrings        Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed.      Squeeze glutes and lift hips into bridge.      Drape band over hips and pull hands to floor so band is tight to body.      Keeping arms still, lower and lift hips 15 times.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Pelvic Push Targets: Abs, glutes, hamstrings Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed. Squeeze glutes and lift hips into bridge. Drape band over hips and pull hands to floor so band is tight to body. Keeping arms still, lower and lift hips 15 times.

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: 2 week weight…

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: 2 week weight…

Lower Body Resistance Workout: Hips Thighs & Butt- Denise Austin - YouTube

Lower Body Resistance Workout: Hips Thighs & Butt- Denise Austin - YouTube

850 reps to sexy abs glutes and thighs-Since the New Year is here, and today I don’t have to work! (Thanks New Year’s Day!) I’m thinking there’s no better way to kick off 2015 than having a great workout! I took …

850 reps to sexy abs glutes and thighs

850 reps to sexy abs glutes and thighs-Since the New Year is here, and today I don’t have to work! (Thanks New Year’s Day!) I’m thinking there’s no better way to kick off 2015 than having a great workout! I took …

Work your glutes and hamstrings with Band Hip Extensions. #training #drills #nike

Work your glutes and hamstrings with Band Hip Extensions. #training #drills #nike

Venda de la Resistencia del Entrenamiento: 7 Butt Ejercicios Que Realmente Funciona | La forma de revista

Build a Better Booty with a Band

Venda de la Resistencia del Entrenamiento: 7 Butt Ejercicios Que Realmente Funciona | La forma de revista

The Clamshell: Work your glutes and hamstrings for a healthy back and stable knees.

5 Under-Appreciated Moves You Should Be Doing

The Clamshell: Work your glutes and hamstrings for a healthy back and stable knees.

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