Dive Bomber Targets: Chest, back, arms, and abs Get in an inverted-V position on floor with feet hip-width apart, hands shoulder-width apart and hips up. Bend elbows out to sides and lower head and shoulders toward floor between hands.
Pilates 30 Minutes Exercises Full Workout This was a very good full body workout. The instructor is great, perfectly easy descriptions for pilates beginners like me. Phew, I think my muscles are in a bit of shock though!
Victoria's Secret Model Butt Workout With Justin Gelband