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this 5 minute workout consists of six of the most popular exercises and every move hits your abs and your core.

Dive Bomber Targets chest, back, arms, abs  Get in an inverted-V position on floor with feet hip-width apart, hands shoulder-width apart and hips up. Bend elbows out to sides and lower head and shoulders toward floor between hands.

Dive Bomber Targets: Chest, back, arms, and abs Get in an inverted-V position on floor with feet hip-width apart, hands shoulder-width apart and hips up. Bend elbows out to sides and lower head and shoulders toward floor between hands.

High to Low Wood Chop: We love the wood chop, and this variation is one of celeb trainer Gunnar Peterson's favorites.

These Are the Moves For Insanely Cut Abs

Instantly Feel the Burn With This Arm and Ab Workout: Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time.

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Bridal Body Workout to Tone Arms, Legs, and Abs. Not even for weddings. Good way to tone muscles. Bridal Body Workout to Tone Arms, Legs, and Abs.

WEIGHTED AB WORKOUT | click for the full fitness plan by LaurenGleisberg.com

Start Getting In Shape Today With These Top Fitness Tips. Exercise and going to the gym are only part of being fit. These things are the key to gettin

Abs Workout: 5-Minutes to a Flat Stomach - Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!

The Fastest Abs Workout Ever!

Abs Workout: to a Flat Stomach ~ Do this quick circuit after cardio for a swimsuit-ready stomach! healthy-living-it-s-a-way-of-life excercise excercise ab-challenge healthy-diet

Energizing Morning Stretching Routine #workitout

Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

"Here are five poses appropriate for total beginners. Breathe 3 - 5 full, deep breaths in each pose before moving on to the next.

Curves Ahead: Toning Your Hourglass Figure!

Glute Bridge with Triceps Extension

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

Do This Workout for a Flat Belly! - Photo by: Courtesy of Prevention http://www.womenshealthmag.com/fitness/flat-belly-exercises

Do This Workout for a Flat Belly!

Flat Belly - Do This Workout for a Flat Belly! - Photo by: Courtesy of Prevention www. - Old Husband Uses One Simple Trick to Improve His Health

10 TONING MOVES FOR YOUR THIGHS

Inner Thigh Workout Circuit [VIDEO]

20-20-20-kettlebell-workout: Complete 5 rounds of the following as quickly as you can without sacrificing proper form. Keep track of your time and try to beat it the next time you do this workout. Adding a little competition to the mix (even if it’s against yourself) always helps you push harder

20-20-20 Kettle Bell Workout

30-Minute Pilates Exercises – Full Workout At Home – How To Get Fit

30-Minute Pilates Exercises – Full Workout At Home

Pilates 30 Minutes Exercises Full Workout This was a very good full body workout. The instructor is great, perfectly easy descriptions for pilates beginners like me. Phew, I think my muscles are in a bit of shock though!

I just love butt workouts lol

Victoria's Secret Model Butt Workout With Justin Gelband

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video.

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get rock-hard…

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that f

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move.  It's intense and there's little rest, but it's over in just 12 minutes — 15 if you take a one minute break between each circuit.

Burn Fat and Blast Calories in Just 12 Minutes

Burn Fat and Blast Calories in Just 12 MinutesBurn Fat and Blast Calorie burn fat workout

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