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The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

What Happens to Your Body During a Run?

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Runners  #RUNNERS #ENESLOW  WWW.ENSLOW.COM

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Breathing Tips for Runners - the biggest complaint from new/beginner runners is shortness of breath - these breathing tips will fix that.  Learn more at http://ChiliGuy.com

Breathing Tips for Runners

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!

Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

Running in the Winter

Don't let snowy conditions and cold temperatures stop you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

Marathons worth travelling for – running for Anthony Nolan worldwide #infographic #Marathons #Health

Marathons Worth Travelling for #infographic

Thank you to Anthony Nolan for sharing this infographic with us! We hope all those running in support of your organization enjoy a year of beautiful runs and

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

How to Get Back into Running

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide! by kelli

If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners. Click here for more: http://fuelupshapeup.com/running-for-beginners/

Running For Beginners - Get In The Game

If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners. Get fit, don't sit!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

I've been a runner for two years, and have finally built up the stamina and strength for a full marathon (I hope).  I've done a couple half marathon races so far, and next month I'll be tackling the Utah Valley Marathon on June 11th.  Two of my ...

I've been a runner for two years and have finally built up the stamina and strength for a full marathon (I hope). done a couple half marathon races so far and next month I'll be tackling the Utah Valley Marathon on June of my .

attempting to run my first half marathon in October with Kate

Music City Half Marathon, 10K & 5K

A 12 week, half marathon training schedule designed for beginners who are regularly running miles/wk

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