Explore Fitness Exercises, Body Workouts, and more!

If you can’t do a pushup, look no further! It’s your time to shine because you can do it and we’re going to show you how – literally, step by step! By doing this pushup progressions challenge, you will be able to do two sets of 10 regular pushups with good form by the end of 5 weeks!

5 Weeks to Perfect Push-Ups

I started doing this program several years ago and went from 1 push-up to 50 in 5 weeks. Push-ups are one of the absolute best workouts in existence. NEED TO WORK ON MY PUSH- UPS

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Talk about muscle endurance! I just discovered Barre exercise technique and i like it! :) Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

The (15 Minute) Bye-Bye Arm Jiggle Workout | Women's Health Magazine

The (15 Minute) Bye-Bye Arm Jiggle Workout

The Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a

Maybe watching cheerleaders during Football season will motivate me to do this routine in my living room while watching football?

4 Moves to Say Goodbye to Saddlebags

4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. Ill be doing this everyday until my saddle bags are gone. I love the word saddlebags lol. Go to Dieting Digest

How to Breathe When Running  Very Interesting :) Good tips!

If You Want to Run Longer, This Is a Must

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

10 Minute Triceps workout  for women

10-Minute Tricep Workouts for Women - No More Bingo Wings

A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.

Get Gorgeous Arms Like Natalie Coughlin's! (Photo by Carlos Serrao/Speedo USA)

Get Gold-Medal Arms Like Natalie Coughlin's

Get Gold-Medal Arms Like Natalie Coughlin's Pump up your fitness routine with these super effective upper-body toning moves. Photo by: Carlos Serrao/Speedo USA

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Bikini Body Workout: The Ultimate Body Shaper | Women's Health Magazine

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

sumo dead lift – bikini body work out – this one always kills me at the gym! sumo dead lift – bikini body work out – this one always kills…

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

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